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Shortcut to Size

Duration: 12 Weeks
Workouts/Week: 4
Level: beginner
Workout Length: 45 Min.

shortcut-to-size

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size and see for yourself!

Shortcut to Shred

Duration: 6 Weeks
Workouts/Week: 6
Level: intermediate
Workout Length: 45 Min.

shortcut-to-shred

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

Livefit

Duration: 12 Weeks
Workouts/Week: 5
Level: intermediate
Workout Length: 45 Min.

livefit-logo-header

As a fitness professional and Bodybuilding.com spokesmodel, I’m often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

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