Fitnesas 24 – Sports Healthy and Effective

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50+ effective fitness plans in one place. Start your 7-day FREE trial !


Shortcut to Size

Duration: 12 Weeks
Workouts/Week: 4
Level: beginner
Workout Length: 45 Min.


Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size and see for yourself!

Shortcut to Shred

Duration: 6 Weeks
Workouts/Week: 6
Level: intermediate
Workout Length: 45 Min.


Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.


Duration: 12 Weeks
Workouts/Week: 5
Level: intermediate
Workout Length: 45 Min.


As a fitness professional and spokesmodel, I’m often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

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